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now on your smartphone and tablet, and try it out for free!
YOUR READING:
CONSCIOUS BREATHING - DEEP BREATH!
Archangel Michael asks you to take a slow deep breath to bring inner peace and balance. Breathe in calm. Breathe out stress.
The sword and shield are symbolically presented to you by Archangel Michael as powerful tools for stress relief. Archangel Michael has witnessed that you have been shallow breathing as a response to the pressures of life. Breathing is an automatic function of the body and when you feel stressed, your breathing rate and pattern changes as a part of the "fight or flight" response. In yoga, the breath is known as "prana" or a universal energy that can be used to find balance between the body and mind. Archangel Michael affirms that conscious breathing is just as important for your health as is diet and exercise. Throughout each day, practice breathing deeply and easily. Most people hold tension in their shoulders, neck and back; relax these areas as you breathe deeply. Taking a deep sigh can also balance the energies of the body quickly. Breathe in feelings of calm. Breathe out feelings of stress.
AFFIRMATIONS: I am relaxed and calm. My body is naturally relaxed. I am in control of my stress levels. I breathe deeply when I feel pressure and rebalance my energy quickly.
ALTERNATIVE MEANINGS: Learn breathing techniques, yoga, taking control of stress, time out, relaxation, meditation, healing, health and nutrition, exercise, holistic therapy, quit smoking, fresh air, spend time outdoors.
CONSCIOUS BREATHING - DEEP BREATH!
Archangel Michael asks you to take a slow deep breath to bring inner peace and balance. Breathe in calm. Breathe out stress.
The sword and shield are symbolically presented to you by Archangel Michael as powerful tools for stress relief. Archangel Michael has witnessed that you have been shallow breathing as a response to the pressures of life. Breathing is an automatic function of the body and when you feel stressed, your breathing rate and pattern changes as a part of the "fight or flight" response. In yoga, the breath is known as "prana" or a universal energy that can be used to find balance between the body and mind. Archangel Michael affirms that conscious breathing is just as important for your health as is diet and exercise. Throughout each day, practice breathing deeply and easily. Most people hold tension in their shoulders, neck and back; relax these areas as you breathe deeply. Taking a deep sigh can also balance the energies of the body quickly. Breathe in feelings of calm. Breathe out feelings of stress.
AFFIRMATIONS: I am relaxed and calm. My body is naturally relaxed. I am in control of my stress levels. I breathe deeply when I feel pressure and rebalance my energy quickly.
ALTERNATIVE MEANINGS: Learn breathing techniques, yoga, taking control of stress, time out, relaxation, meditation, healing, health and nutrition, exercise, holistic therapy, quit smoking, fresh air, spend time outdoors.